Want to know Best multivitamin tablets in India? Well you have landed on the right article
A multivitamin refers to a mixture/combination of different vitamins naturally found in food resources,
They provide health benefits to its consumers. People who consume different levels of food would have different levels of intake of vitamins,
And of which some or many may have a deficiency of some of the important vitamins required by the body.
These nutritional gaps are tackled by multivitamin tablets that are available at pharmaceutical stores and hospitals.
Generally, these vitamin tablets do not require a physician’s prescription. However, it is always advised to stick to the quantity prescribed by a Doctor,
Since overdosage of these tablets may have heavy side effects that might even be chronic. Some tablets may also comprise ingredients that one may pose an allergy to, and such intake must be avoided and can only be done after a consultation with a physician.
They are usually consumed once a day. Any and every person is suggested to have a balanced diet and thus avoid such supplements.
However, some situations may require the intake of such tablets, such as pregnancy, diet control, weak bones, and calcification. Moreover, it is always better to take a single pill of multivitamin compared to multiple tablets of different vitamins.
Multivitamin tablets generally contain thirteen vitamins and sixteen minerals. Apart from these, they may also contain fatty acids, amino acids, and healthy herbs, depending on the producer/manufacturer of the tablets.
Thus, they help in increasing energy levels, boosting the immune system, keeping the heart healthy, maintaining the strength of the muscles, and improving the functioning of the brain.
It also had a role to play during the Covid-19 pandemic. Those people who had mild to moderate symptoms of the virus were prescribed multivitamin tablets to boost their immune system.
Such an application helped increase its sales across different countries in the world.
Here's our list for some of the best multivitamin brands in India :
In this guide, we ranked and reviewed the 15+ best multivitamin brands in India, along with our top 3 Multivitamin Tablet names , so that you can pick the best one for you.
Best Multivitamin Tablets in India ( 2022 )
1. Supradyn Multivitamin Tablets
The tablet is manufactured by Piramal Enterprises Ltd. It is sold in strips of 15 tablets and helps fight stomach infections.
Its is best multivitamin tablets in India for immunity as it tackle immunodeficiency by boosting the immunity of its consumers.
USP of the brand: Piramal Enterprises has secured the position of being one of the best performing pharma companies in India.
It has been recognized by the USP and its standards have been met by the manufacturer.
It also prevents premature greying of one’s hair and reduces hair fall.
Consumers who are concerned about the blood circulation in their bodies are also prescribed this tablet since helps in preventing oxidative stress by improving oxygen saturation.
Its ingredients include Riboflavin, Vitamin A, tribasic Calcium Phosphate, Pyridoxine Hydrochloride, Calcium Pantothenate, Cyanocobalamin, Thiamine Mononitrate, Phosphorous, Nicotinamide,
And Copper Sulphate Pentahydrate, Ascorbic Acid, Biotin, Dried Ferrous Sulphate, Magnesium Oxide Light, Tocopheryl Acetate, Manganese Sulphate Monohydrate, Cholecalciferol, Zinc Sulphate.
Dosage Form: It is a solid tablet that needs to be swallowed down the throat with a glass of water. The tablet has a shelf-life of 24 months from the date of manufacture.
It is advised that only adults (above 18 years) consume this tablet. It has been recommended by physicians since it has shown progress without disrupting their food intake or habitual activities.
It has been recommended by physicians since it has shown progress without disrupting their food intake or habitual activities.
Features
2. HK Multivitamin Tablets
The tablet is manufactured by Tirupati Lifesciences. It is sold in bottles of 60 or 90 units
And helps improve the metabolic processes of the body and enhances the developmental and growth processes.
It also serves as an antioxidant and helps in managing stress levels.
USP of the brand: Tirupati Lifesciences has not yet secured a USP standard since it commenced only in 2020, and not much data is available about their ratings and reviews.
Side Effects: Any incidents of side effects need to be disclosed to one’s doctor since the body might show signs of allergy to the tablet. Its side effects include constipation, dark stools, nausea, vomiting, and abdominal pain.
Ingredients: Its ingredients include Taurine, Soya Protein Hydrolysate, DL- Alphatocopheryl acetate, Copper sulphate, pentahydrate, Riboflavin, Ferrous Fumarate, Thickner (INS 464),
And L-Ascorbic acid, Disintegrate (INS 468), Bulking agents (INS 460(i)), Ginseng extract powder, Binder (INS 1201), Disintegrate (INS 1202), Thickener (INS 462), Zinc Sulphate Monohydrate,
And Nicotinamide, Glazing agent (INS 553(iii), Pyridoxine Hydrochloride, Magnesium Oxide, Anticaking Agent (INS 470(iii)), And Retinyl Acetate, manganese sulphate monohydrate, Glidant (INS 551), Disintegrate (INS 487), Thiamine mononitrate.
Dosage Form: It is a solid tablet that needs to be swallowed down the throat. The tablet has a shelf-life of 18 months from the date of manufacture.
It is advised that only adults (above 18 years) consume this tablet. It has been recommended by physicians since it has shown progress without disrupting their food intake or habitual activities.
It has been strongly recommended by consumers since it has shown progress without disrupting their food intake or habitual activities.
Features
3. Nutrazee Complete Multivitamin
The tablet is manufactured by Nutrazee. It is sold in bottles of 45 units and helps improve the metabolic processes of the body.
It also contains restricted levels of sugar and thus serves as an excellent source of active energy in addition to vitamins.
USP of the brand: It has been recognized by the USP and its standards have been met by the manufacturer.
Any incidents of side effects need to be disclosed to one’s doctor since the body might show signs of allergy to the tablet.
Its side effects include tooth staining, increased urination, and weakness in the muscles.
Ingredients: Its ingredients include Vitamin A, C, D2, E, B3, B6, B12, biotin, and folic acid which are important for growth, development, and overall wellness.
Dosage Form: It is a solid tablet that needs to be swallowed down the throat. The tablet has a shelf-life of 18 months from the date of manufacture.
It has been strongly recommended by consumers since it has shown progress without disrupting their food intake or habitual activities.
It is permissible for kids and adults to consume this tablet since it does not contain any complex structures/components.
Features
4. One-A-Day Men's 50 Plus Multivitamin Multimineral Supplement
The tablet is manufactured by One-A-Day. It is sold in packets/bottles of 220-300 units
And helps improve eye health, blood pressure, energy levels, metabolism, and heart health.
It also serves as an antioxidant and helps in managing stress levels. It is generally prescribed for men, as the name suggests.
USP of the brand: It has been recognized by the USP and its standards have been met by the manufacturer.
Any incidents of side effects need to be disclosed to one’s doctor since the body might show signs of allergy to the tablet. Its side effects include constipation, stomach upset, and diarrhea.
Ingredients: Its ingredients include Calcium Carbonate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid, Croscarmellose Sodium, Zinc Oxide, dl-Alpha-Tocopheryl Acetate;
Less than 2% of Beta-Carotene, Biotin, Cholecalciferol, Chromium Chloride, Cupric Oxide, Cyanocobalamin, D-Calcium Pantothenate, FD&C Blue #1 Lake, FD&C Blue #2 Lake, Folic Acid,
And Hydroxypropyl Methylcellulose, Lycopene, Manganese Sulfate, Niacinamide, Phytonadione, Polyethylene Glycol, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium
And Molybdate, Sodium Selenite, Stearic Acid, Thiamine Mononitrate, Titanium Dioxide (color), Vitamin A Acetate.
Dosage Form: It is a solid tablet that needs to be swallowed down the throat. The tablet has a shelf-life of 18 months from the date of manufacture.
It is advised that only adults (above 18 years) consume this tablet. It has been recommended by physicians since it has shown progress without disrupting their food intake or habitual activities.
It has been strongly recommended by consumers since it has shown progress without disrupting their food intake or habitual activities.
Features
5. Carbamide Forte Multivitamins
The tablet is manufactured by Carbamide Forte. It is sold in bottles of 180 units
And helps improve energy levels, metabolism, hair, skin, nails, bones, and joints.
USP of the brand: It is consumable by men and women.
It has been recognized by the USP and its standards have been met by the manufacturer.
It also serves as an antioxidant and helps in managing stress levels.
Any incidents of side effects need to be disclosed to one’s doctor since the body might show signs of allergy to the tablet. However, it does not have any side effects as it is gluten-free.
Ingredients: Its ingredients include Stabilizer (INS 1404, INS 1201), Anticaking Agent (INS 460(i) INS 551), Emulsifier (INS 462, INS 466), Disntegrant, Firming agent (INS 341(iii),
And Thickner (INS 464), Antifoaming Agent (INS 1521), Permitted Food Colours (INS 172(ii)), Natural Identical Flavouring Substance, Preservatives(INS 202).
Dosage Form: It is a solid tablet that needs to be swallowed down the throat. The tablet has a shelf-life of 18 months from the date of manufacture.
It is advised that only adults (above 18 years) consume this tablet. It has been recommended by physicians since it has shown progress without disrupting their food intake or habitual activities.
It has been strongly recommended by consumers since it has shown progress without disrupting their food intake or habitual activities.
Features
6. Our Daily Vitamin C (500 mg) & Zinc Chewable Tablets - Lemony Orange
The tablet is manufactured by Piramal Enterprises Ltd. It is sold in packets of 60,120, and 240 units,
And helps improve the metabolic processes of the body.
It also contains restricted levels of sugar and improves iron absorption in the body.
It also prevents zinc deficiency in the body and acts as an anti-oxidant.
USP of the brand: It has been recognized by the USP and its standards have been met by the manufacturer.
Any incidents of side effects need to be disclosed to one’s doctor since the body might show signs of allergy to the tablet.
Its side effects include diarrhea, vomiting, nausea, heartburn, and abdominal pain.
Ingredients: Its ingredients include Ascorbic Acid IP - 100 mg Sodium Ascorbate IP - 450mg equivalent to Ascorbic Acid-400mg Zinc Oxide
And IP-6.225mg equivalent to Zinc-5mg Excipients- q.s. Colour: Sunset Yellow FCF.
Dosage Form: It is a solid tablet that needs to be swallowed down the throat. The tablet has a shelf-life of 18 months from the date of manufacture.
It has been strongly recommended by consumers since it has shown progress without disrupting their food intake or habitual activities.
It is advised that only adults (above 18 years) consume this tablet. It has been recommended by physicians since it has shown progress without disrupting their food intake or habitual activities.
Features
7. Liveasy Wellness Multivitamin Multimineral - Immunity Booster - Complete Nutrition
The tablet is manufactured by Zeon Lifesciences Ltd. It is sold in bottles of 60 units
And helps improve the metabolic processes of the body.
It supports the functioning of the Central Nervous System and the Peripheral Nervous System.
It also enhances the repair of body structures, along with improvements in the digestion processes.
USP of the brand: It has been recognized by the USP and its standards have been met by the manufacturer.
Though it does not have any side effects as such, any incidents of side effects need to be disclosed to one’s doctor since the body might show signs of allergy to the tablet.
Ingredients: Its ingredients include Lactose, Sucralose, Hydroxy Methyl Cellulose, Anti Caking agents, and Glident.
Dosage Form: It is a solid tablet that needs to be swallowed down the throat with water. It should be taken after a meal, after consulting with a physician.
The tablet has a shelf-life of 24 months from the date of manufacture.
It has been strongly recommended by consumers since it has shown progress without disrupting their food intake or habitual activities.
It is advised that only adults (above 18 years) consume this tablet. It has been recommended by physicians since it has shown progress without disrupting their food intake or habitual activities.
Features
8. Muscletech Essential Series Platinum MultiVitamin
The tablet is manufactured by Lovate Health Science. It is sold in bottles of 90 units
And helps improve the metabolic processes of the body. It comprises mineral complexes and advanced enzymes
And is suited for individuals who focus on their fitness
And for athletes, including those who are willing to improve their general health for peak performance. It is one of the best multivitamin for men in India.
USP of the brand: It has been recognized by the USP and its standards have been met by the manufacturer.
Though it does not have any side effects as such, any incidents of side effects need to be disclosed to one’s doctor since the body might show signs of allergy to the tablet.
However, some of the consumers have reported itches and rashes on their bodies.
Ingredients: Its ingredients include Microcrystalline cellulose, croscarmellose sodium, and stearic acid.
Dosage Form: It is a solid tablet that needs to be swallowed down the throat with water. The tablet has a shelf-life of 24 months from the date of manufacture.
It has been strongly recommended by consumers since it has shown progress without disrupting their food intake or habitual activities.
It is advised that only adults (above 18 years) consume this tablet. It has been recommended by physicians since it has shown progress without disrupting their food intake or habitual activities.
Features
9. Neuherbs True vitamin with Iodine Multivitamin
The tablet is manufactured by Global Healthfit Retail India LLP. It is sold in bottles of 60 units
And helps improve the metabolic processes of the body.
It supports the overall strength of the individual and enhances their stamina.
In addition, it also reduces body inflammation and fat content.
USP of the brand: It has been recognized by the USP and its standards have been met by the manufacturer.
Though it does not have any side effects as such, any incidents of side effects need to be disclosed to one’s doctor since the body might show signs of allergy to the tablet.
Ingredients: Its ingredients include Nutra Herb Extract Blend, Nutra Health Blend, Health Vitamins Blend, Vitamin C, Bilberry, Grapeseed, and Pomegranate fruit extract.
Dosage Form: It is a solid tablet that needs to be swallowed down the throat with water. The tablet has a shelf-life of 18 months from the date of manufacture.
It has been strongly recommended by consumers since it has shown progress without disrupting their food intake or habitual activities.
It is advised that only adults (above 18 years) consume this tablet. It has been recommended by physicians since it has shown progress without disrupting their food intake or habitual activities.
Features
10. Himalayan Organics Multivitamin Tablets
The tablet is manufactured by Tactus Naturascience and Vlado Sky Enterprises Pvt Ltd.
It is sold in bottles of 180 units and helps improve the metabolic processes of the body. It falls under the category of best organic multivitamin tablets in India.
It supports the overall strength of the individual and enhances the digestive balance in the body.
It is considered as one of the best multivitamin tablets for glowing skin in India as it also blends skin and hair care since it contains Biotin, Vitamin E, and Vitamin C.
USP of the brand: It has been recognized by the USP and its standards have been met by the manufacturer.
Though it does not have any side effects as such, any incidents of side effects need to be disclosed to one’s doctor since the body might show signs of allergy to the tablet.
Ingredients: Its ingredients include Boron, Copper, Chromium, Iodine, Manganese, Molybdenum, Alfalfa, Calcium, Magnesium,
And Vitamin D, Selenium, Lycopene\, Grapeseed Extract, Lactic Acid, Fructooligosaccharides, and Probiotic blend.
Dosage Form: It is a solid tablet that needs to be swallowed down the throat with water. The tablet has a shelf-life of 18 months from the date of manufacture.
It has been strongly recommended by consumers since it has shown progress without disrupting their food intake or habitual activities.
It is advised that only adults (above 18 years) consume this tablet. It has been recommended by physicians since it has shown progress without disrupting their food intake or habitual activities.
Features
11. Amway NUTRILITE Multivitamin Tablets
The tablet is manufactured by Amway Ltd. It is sold in bottles of 120 units and helps improve the metabolic processes of the body.
It minimizes the need for sleep, which implies that the body is recovering faster.
It has Calcium Carbonate, which commonly causes constipation.
Calcium and Iron are not usually part of multivitamins since they block each other's absorption.
It has 100% RDA of several micronutrients, which could be risky due to long-term accumulation.
USP of the brand: It has been recognized by the USP and its standards have been met by the manufacturer.
Though it does not have any side effects as such, any incidents of side effects need to be disclosed to one’s doctor since the body might show signs of allergy to the tablet.
Ingredients: Its ingredients include Ascorbic Acid, Calcium, Copper, Cyanocobalamin, Folic Acid, Iodine, Iron, Magnesium, Nicotinic Acid, Pantothenic Acid, Phosphorus,
And Pyridoxine Hydrochloride, Riboflavin, Thiamine Nitrate, Vitamin A, Vitamin D, Vitamin E and Zinc as active ingredients, Microcrystalline Cellulose, Dicalcium Phosphate Acacia, Sodium
And Carboxymethylcellulose, Corn Starch, Sucrose, Magnesium Stearate, Dextrose Monohydrate, Maltodextrin, Hydroxypropyl Methylcellulose, Gelatin, Carnauba Wax, and Soy and Fish (Whitefish).
Dosage Form: It is a solid tablet that needs to be swallowed down the throat with water. The tablet has a shelf-life of 12-18 months from the date of manufacture.
It has been strongly recommended by consumers since it has shown progress without disrupting their food intake or habitual activities.
It can be consumed by children and adults. However, children below the age of 12 as well as pregnant ladies are advised to avoid the consumption of this tablet.
Features
12. Boldfit Multivitamin Tablets
The tablet is manufactured by Sasvat Omnicare and Bling Brands Pvt Ltd.
It is sold in bottles of 120 units and helps improve the metabolic processes of the body.
It supports the overall strength of the individual and serves as a vitamin supplement
That improves the condition of hair, nails, skin, joints, and bones.
USP of the brand: It has been recognized by the USP and its standards have been met by the manufacturer.
Though it does not have any side effects as such, any incidents of side effects need to be disclosed to one’s doctor since the body might show signs of allergy to the tablet.
Ingredients: Its ingredients include Ashwagandha, Giloy, a variety of minerals, and herbs blend.
Dosage Form: It is a solid tablet that needs to be swallowed down the throat with water. The tablet has a shelf-life of 18 months from the date of manufacture.
It has been strongly recommended by consumers since it has shown progress without disrupting their food intake or habitual activities.
It is advised that only adults (above 18 years) consume this tablet. It has been recommended by physicians since it has shown progress without disrupting their food intake or habitual activities.
Features
13. Depura Cal, Calcium, and Vitamin D3 1000 IU Tablets
The tablet is manufactured by Sanofi India Ltd. It is sold in strips of 10 units and helps improve the metabolic processes of the body.
It minimizes the chances of fractures and prevents osteoporosis in men and women (after menopause).
It has a high proportion of Calcium in it.
Hence, a person having an excess intake of Vitamin D might start suffering from Hypercalcemia.
Calcium and Iron are not usually part of multivitamins since they block each other's absorption.
USP of the brand: It has been recognized by the USP and its standards have been met by the manufacturer.
Though it does not have any side effects as such, any incidents of side effects need to be disclosed to one’s doctor since the body might show signs of allergy to the tablet.
Ingredients: Depura Cal has one of its ingredients as cholecalciferol, which acts as a hormone precursor.
Dosage Form: It is a solid tablet that needs to be swallowed down the throat with water. The tablet has a shelf-life of 15 months from the date of manufacture.
It has been strongly recommended by consumers since it has shown progress without disrupting their food intake or habitual activities.
Features
14. TrueBasics Multivit Men One Daily
The tablet is manufactured by TrueBasics. It is sold in bottles of 90 units and helps improve the metabolic processes of the body.
It helps in improving one’s memory and focus, supports an active lifestyle by enhancing energy levels and boosting immunity levels.
It also helps in relieving stress and improves the quality of sleep.
USP of the brand: It has been recognized by the USP and its standards have been met by the manufacturer.
Though it does not have any side effects as such, any incidents of side effects need to be disclosed to one’s doctor since the body might show signs of allergy to the tablet.
Ingredients: Its ingredients include Brain Blend, Omega-3, Stress Blender, Antioxidant Blend, Men's Virility blend, Ashwagandha, and Safed Musli.
It also consists of 100% RDA of 23 vitamins, as well as blends like Lutemax 2020 and Seaberry.
Dosage Form: It is a solid tablet that needs to be swallowed down the throat with water. The tablet has a shelf-life of 12-18 months from the date of manufacture.
It has been strongly recommended by consumers since it has shown progress without disrupting their food intake or habitual activities.
Children below the age of 12 as well as pregnant ladies are advised to avoid the consumption of this tablet.
Features
15. MuscleBlaze MB-Vite Multivitamin
The tablet is manufactured by MuscleBlaze Ltd. It is sold in bottles of 60 units
And helps improve the metabolic processes of the body.
It minimizes the need for sleep, which implies that the body is recovering faster.
Calcium and Iron are not usually part of multivitamins since they block each other's absorption.
It has 100% RDA of several micronutrients, which would improve the stamina of consumers.
It also improves one’s gut health since it contains prebiotics and probiotics and also protects one from free radical damage.
USP of the brand: It has been recognized by the USP and its standards have been met by the manufacturer.
Though it does not have any side effects as such, any incidents of side effects need to be disclosed to one’s doctor since the body might show signs of allergy to the tablet.
Ingredients: Its ingredients include Mineral Blend, diluent (Maize Starch & INS 421), vitamin Blend, Thickener (INS 468, INS 462 & INS 464), Stabilizer (INS 1202),
And Disintegrant (Sodium starch glycolate), Binder (INS 1201), Enzyme Blend, Glazing agent (INS 553 iii), Anti-sticking agent (INS 470 iii) & Anticaking agent (INS 551).
Dosage Form: It is a solid tablet that needs to be swallowed down the throat with water. The tablet has a shelf-life of 12-18 months from the date of manufacture.
It has been strongly recommended by consumers since it has shown progress without disrupting their food intake or habitual activities.
Children below the age of 12 as well as pregnant ladies are advised to avoid the consumption of this tablet.
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Things To Consider Before Buying Multivitamins
There are various things that one needs to consider before consuming a multivitamin. Since different people may have different body sensitivities,
They may show different signs of allergy in case their body rejects it, and the symptoms for the same would be vigorous and dangerous in the long run if the consumption is not stopped immediately.
Some of the dangerous symptoms include diarrhea, rashes and itching, insomnia, hyperactivity, mood swings, and vomiting.
Hence, it is advised to consult a Doctor/Physician before starting to consume these multivitamins. Some of the things that one needs to keep in mind before buying multivitamin tablets are:
- Check the ingredients of different tablets and choose the most appropriate one that suits your body.
It should contain the nutrients that are lacking in your body and have a minimum or zero proportion of the vitamins that your body is already rich in.
In addition, consume the right dosage of the multivitamins since an incorrect measure would lead to unpredictable and counterproductive effects. - Try to avoid multivitamins that contain Calcium and Iron together. It is advised to have them separately through different tablets.
- Ensure that the tablets are manufactured using natural extracts and have minimum or zero levels of added (artificial) flavors, chemicals, and fillers.
- Look for the shelf-life of the multivitamins and order the right quantity from suppliers.
- Choose the right dosage form of multivitamin – tablets or syrup or capsules – whichever form would get absorbed completely by your body.
Conclusion
There are different multivitamins produced by various manufacturers in India and each of them has different USP statuses.
After looking at whether the USP standards are met, one needs to carefully select the right multivitamin and consume it in the right quantity.
It is best to take 1-5 multivitamins regularly. However, a higher number of multivitamins would lead to overdependence on the tablets for daily sustenance and endurance.
One is advised to go through the labels on the tablets thoroughly to find the instructions regarding the dosage, precautions, and shelf-life of the multivitamins.
If there are any incidents of allergy in the body after the consumption of a multivitamin, the consumers are required to consult physicians and leave the decision-making to them,
And rather than making their own decisions regarding the multivitamin dosage.
In addition, it is also important to consume a lot of water since these multivitamins are quite artificial in adding nutrients to the body,
And may lead to dehydration if taken in large quantities without considering their supplementary needs.
I hope you liked our article on Best multivitamin tablets in India , if you have any comments or suggestions do share them in the comments below
Frequently Asked Question
1. Is taking multivitamins safe?
Yes, the consumption of multivitamins is safe. However, one needs to consult a physician to confirm if the body requires them, along with the dosage and other requisites.
However, many multivitamins are manufactured for adults and restrict children and pregnant women from consuming these.
2. Which is the best Multivitamin Capsule/Tablet/Syrup?
There is no “best” or universal multivitamin in any part of the world. The utility of multivitamins and corresponding utility varies from person to person,
And various factors such as vitamin deficiency, allergy, weight, and height of an individual need to be considered before choosing a multivitamin for daily consumption.
3. Is it good to consume multivitamin tablets daily?
Yes, most multivitamins are prescribed to be consumed every day at regular intervals such as once in the morning or once in the morning and the evening.
However, it may differ from person to person and one may be advised to take them on alternative days or at other specified intervals, by their physician.
4. Do multivitamin tablets have side effects?
Yes, most multivitamins have side effects. However, these may not show up in all individuals and is subject to restrictions.
For example, a person who is already suffering from constipation may not be prescribed HK Multivitamin Tablets, since its side effects include constipation. A physician would advise their patient to go for alternative multivitamins instead.
5. When should multivitamin tablets be taken?
Multivitamins can be taken at part of the day and are subject to the prescription of one’s physician. Most individuals are advised by physicians to consume them in the morning right after breakfast, along with lots of water.
6. Can multivitamins make you sleepy?
It is less likely that the consumption of multivitamins would put the consumer to sleep since they boost the functioning of the body and improve their endurance/stamina. One should consult their physician if such a symptom arises.
Here are my best picks:
