Looking for a Best Peanut Butter Brands In India? Great! You have reached the right place.
Peanut butter is a delicious and healthy choice to have with milk or bread, or even chapati, if you will! If you are a gym-goer or undergoing any other intense physical training, your body requires the perfect balance between protein, carbohydrates, and calories.
Currently, numerous peanut butter brands are readily available in the Indian market. However, selecting a reputable brand in India can be an uphill task.
Several different factors need to be addressed before selecting the perfect peanut butter. It needs to find a stabilized balance between quality and creamy goodness. Peanut butter that contains 90% natural peanuts and no added sugar can be considered the best option of them all.
In this buyer's guide, we will help you gain an extensive understanding of the which is the best peanut butter for weight gain, which is not only an excellent daily choice but strongly contributes to your overall well-being. Let's dive in!
Best Peanut Butter Brands In India (Updated 2022)
Things to consider while deciding the best peanut butter brand in india
1. Main Ingredient Peanut
Peanut butter is a delicious and oft-used ingredient in several recipes. However, it is often manufactured with an amalgamation of other nuts, seeds, or grains to make them more flavourful.
Not just nuts and seeds but chemicals are also used as a flavour enhancer. So, make sure that the peanut butter you choose has peanut as the main ingredient rather than something else that you would not wish to sign up for.
2. Go Organic
Peanut butter is not only a delicious and healthful breakfast treat, but it can also help you stay fit by adding protein to your diet. However, certain practices manufacturing agents engage in may be deceptive for consumers who aren't well informed about what they're buying.
One thing worth considering when choosing peanut butter is that you should always opt for all-natural and organic brands
3. No Added Sugar
We all have been conditioned to prefer a more-sugary version of sweet things by consuming branded chocolates, pastries, etc. This is the reason why a lot of manufacturers add extra sugar for the consumers' enjoyment. But, anything in excess is not healthy.
Generally, peanut butter manufacturers state that their product compromises 3 to 5 grams of sugar. This stat may not seem like a big deal, but the truth is that you will be consuming one tablespoon of sugar in just two tablespoons of peanut butter which is highly inadvisable.
Instead, go for the peanut butter that is entirely devoid of sugar.
4. No Extra Ingredients
Always remember the basics: peanut butter containing only two to three ingredients is your best bet. As mentioned earlier, excess of anything can be harmful.
The main ingredients in the peanut butter must be rich in peanuts without added sugar or salt or any other preservatives. This should be prioritized to determine the quality of the creamy peanut spread you choose.
5. Avoid Unnecessary Oils
Always remember the basics: peanut butter containing only two to three ingredients is your best bet. As mentioned earlier, excess of anything can be harmful.
The main ingredients in the peanut butter must be rich in peanuts without added sugar or salt or any other preservatives. This should be prioritized to determine the quality of the creamy peanut spread you choose.
If you are thinking which is the best peanut butter for weight loss then selecting the peanut butter that contain minimum oil is the best option
6. Flax Seeds & Omega 3
The benefits of Omega 3 are well known for reducing the risk associated with a heart attack and hypertension. You can reap these benefits by purchasing peanut butter, which contains flax seeds as an ingredient.
Flax seeds are a rich source of Omega 3 and should be consumed for the overall maintenance of the body. Not only do these seeds lower your risks of heart-related diseases, but they are also proven to be good for your skin and hair. So, to sum it up, flax seeds in peanut butter are an absolute yes from us!
7. Dietary Fibres in Peanut Butter
Undoubtedly, peanut butter is an excellent source of protein and provides the body with much-needed nutrients. However, it may be a tough fight for the stomach as peanut butter, in general, is filled with fillers that can lead to digestive problems when consumed even in moderate amounts.
The best choice for those with digestive issues is peanut butter that contains dietary fibres. These added fibres help break up heavy protein and fat so that they can be digested more easily.
8. Avoid PB&J
Lastly, if the peanut butter pack mentions Peanut Butter & Jelly (PB&J), it is not the kind of peanut butter you initially began searching for. There are many varieties of peanut butter available in the market today.
Several flavours, collaborations, and experimental peanut butter packages can be found almost everywhere. One such variety is PB&J.
Although it may seem like a delicious combination, peanut butter with jelly as an ingredient is not recommended if you are health-conscious, as this specific type contains massive amounts of added sugar. PB&J contains excess sugars and calories, making this type of peanut butter extremely unhealthy.
Of course, PB&J tastes incredible, sometimes the quest for taste can be too much. This means compromising your health, which should never happen at any cost.
So always remember when looking into products like peanut butter & jelly, they could lead you down an unhealthy path where serious issues arise from their consumption.
I hope you liked our article on best peanut butter in India, if you have any comments or suggestions do share them in the comments below.
Frequently Asked Questions
1. How do you choose peanut butter?
Peanut butter is an excellent source of protein, but it can also be rich in hydrogenated oil, which may cause health problems down the line. Look for peanut butter without added sugars or honey since these will lead to high cholesterol levels if eaten regularly!
2. Does peanut butter make you fat?
Peanut butter is a healthy fat source that provides the body with many essential nutrients. If it's consumed within the daily calorie limits, then peanut butter won't necessarily cause an unwanted weight gain.
However, consuming it in larger amounts will surely affect your body weight.
3. What is the best time to eat peanut butter?
Peanut Butter is a great post-workout snack. It can also be enjoyed during breakfast with bread or toast. Additionally, peanut butter is a fantastic taste enhancer for smoothies.
It can even be spread on fruit bowls for texture. Avoid peanut butter during the night. Also, make sure that your daily consumption of peanut butter doesn't go over two to three tablespoons.
4. Can we eat peanut butter with chapati?
Of course! For example, you can spread peanut butter on chapati just like you would on bread. Peanut butter on chapati not only tastes incredible, but it also makes the snack even more healthy.
5. Can I lose weight eating peanut butter?
Peanut butter, a staple in many diets, is often used for weight loss. Regarding weight loss, you should know the difference between natural peanut butter and processed ones.
Muscle Blaze is your best option because it contains no added sugar or salt, which will help maintain blood glucose levels for energy purposes so that way fewer calories could be stored as fat.
