Looking for a Best Biotin Supplement Brands For Hair Growth? Great! You have reached the right place; we are here to help you.
Biotin is an enzyme that supports the metabolism of our body. It ensures that energy is created in your body. You get biotin from different sources but can experience deficiencies if you do not have a balanced diet.
But you can consume biotin supplements to fight deficiencies. Various brands offer biotin supplements. You can refer to the list above to select the best biotin tablets for hair growth.
Biotin supplements play an important role in your nutrition and, you must ensure they are effective for your body. You can read the buyer’s guide to learn how to select the best biotin for hair growth in India.
In this buyer’s guide, you will learn about biotin supplements’ benefits and side effects. We have also addressed some frequently asked questions. So, make sure you read till the end.
But, first, understand what biotin is.
Best Biotin Supplement Brands For Hair Growth (Updated 2022)
What is Biotin?
Biotin is one of the B complex vitamins, known as vitamin B7. The main function of biotin is to convert food into energy. It is found in nuts, meat, egg yolks, bananas, whole grains.
Many people prefer to intake biotin from a balanced diet. But some people face biotin deficiency and may require to take supplements.
Biotin deficiency may look like excessive hair loss, brittle nails, and rough skin. In such cases, doctors may ask you to take biotin supplements to fulfil your biotin requirements.
Biotin also has several health benefits, which are listed below.
Health benefits of biotin supplements
Biotin breaks down fat in the body and metabolises carbohydrates and amino acids. It plays an important role in maintaining good health of the liver, eyes, hair, nails, skin. It also has other benefits as follows.
- Biotin helps in keratin synthesis, which ensures healthy hair and aids in hair growth
- Biotin develops nail strength and increases nail thickness
- It regulates blood sugar levels and helps manage the symptoms of diabetes
- Regular intake of biotin supplements will ensure healthy and glowing skin. It also treats rashes and rough skin.
Now that you know the benefits of taking biotin supplements let us learn what factors you should consider before buying them.
Things to consider before purchasing biotin supplements
Consider the following factors before purchasing biotin supplements.
Certifications:
Biotin products provide nutrition to the body. Therefore, they must come from reliable sources. You can look for GMP certification of the brand. Or you can check if the products are third-party tested.
These factors do not prove the product’s efficacy but ensure the quality of the product.
Ingredients:
Biotin is found in nuts, seeds, various plants, meat, and fish. If you are vegetarian or vegan, you must check for ingredients before purchasing biotin supplements. Many brands offer organic and natural biotin supplements.
You can check certifications before buying. Also, check for allergies or dietary considerations.
Dose:
Biotin has no major side effects. But, you must be aware of how much your body requires. Consult a professional or read the manufacturer’s suggestion to understand the dosage of the biotin supplement.
Form of biotin supplements:
Biotin supplements come in different forms. You can get powder, tablets, gummies, whatever is convenient for you. Biotin supplements in tablet form are larger, so make sure you check the size before purchasing them.
Price:
Biotin supplements should be consumed daily to see desired results. And it should not cost you a bomb to purchase.
How to consume biotin supplements?
- Biotin supplements come in different forms- powder, gummies, tablets. You can get whatever is convenient for you.
- Consult a doctor if you have any illness. Or you are taking any other medication.
- The daily intake of biotin for adults should be between 30 and 50 mcg. Read manufacturer’s instructions carefully.
- If you notice any side effects, visit your doctor immediately.
Biotin supplements are easy to consume and available in a variety. But, you should be aware of the side effects of consuming biotin supplements.
Side effects of biotin supplements
Biotin is water-soluble, which means your body does not store it. So, a high dosage of biotin is less likely to be harmful. Also, it rarely interacts with other medicines but, you must consult a doctor before taking biotin supplements.
As said earlier, biotin controls blood sugar and can interfere with your lab tests. So remember to talk to your doctor if you are undergoing any tests.
Frequently Asked Questions
1. What does biotin do for hair?
Biotin helps in keratin synthesis. Keratin is a protein found in hair, nail, and skin. It helps form the tissues on the outer layer of the skin. Thus, it ensures healthy hair and growth. Research shows that biotin helps in male pattern baldness.
2. What is the best biotin dosage for hair growth?
Biotin dosage depends on your age, gender, and overall health. Pregnant and breastfeeding women and children should consult a doctor for the proper daily dosage of biotin supplements.
However, adults can take 30 and 100 mcg per day.
3. How much biotin can I safely take in a day?
Your biotin intake should depend on your biotin deficiency, gender, and age. If you get the required biotin through a balanced diet, you need not take biotin supplements.
But if you face any biotin deficiency, you can consult a doctor for the best advice. You can also refer manufacturer’s instructions to get a suitable dose for your needs.
4. Are there side effects to taking biotin?
There are no major side effects if you are taking biotin independently. But, biotin can react with other medications. And it is advisable to consult a doctor if you have any previous health concerns.
Also, biotin regulates blood sugar and, you must consult a doctor if you are diabetic.
5. What are the best natural sources of biotin?
Biotin is found in various food items. The best sources of biotin are egg yolk, organ meat (liver, kidney). But biotin is also found in plant-based food such as nuts, legumes, lentils, whole grains, bananas, cauliflower, and mushrooms.
Raw or minimally processed food will ensure you get the best amount of biotin from these food items.
6. Can biotin cause acne?
Biotin does not cause acne. On the other hand, it helps treat skin concerns such as rashes, inflammation, and roughness. It also makes skin smooth, hydrated and improves skin’s overall appearance.
I hope you liked our article on best biotin supplements for hair growth, and it must have solved your queries such as best biotin tablets for hair growth, best collagen and biotin supplement if you have any comments or suggestions do share them in the comments below.
