Want to know best whey protein India ? Well you have landed on the right article , Approximately 1.4 grams of protein per kilogram of body weight is recommended by the Journal of the International Society of Sports Nutrition Sciences every day.
Therefore, it goes without saying that whey protein needs to be consumed! Bodybuilders and serious athletes aren't the only ones using protein powder. Protein is now the foundation of every health-conscious diet today.
Adding Whey Protein to your workout routine is one of the simplest and most effective ways to boost your workout performance, lose weight, build your muscles, add intensity to your repetitions, and add endurance to your training.
This list containing the 10 Best Whey Protein in India contains some of the best whey proteins in India and compiled by our team of experts. If you were to survey the market, you would be overwhelmed with the number of options
In this guide, we ranked and reviewed the 10 best Protein Brands in India along with our top 3 choices, so that you can pick the best one for you.
MuscleBlaze Biozyme Performance Whey Protein
(Best Protien)
Overall Rating: 4/5
A whey protein supplement that has 25 grams of protein per scoop and is complete in its amino acid profile, Biozyme Performance whey protein is an excellent supplement for beginners and for those wishing to build muscle.
GNC Pro Performance 100% Whey Protein
(Best Protien)
Overall Rating: 3/5
With each scoop of this protein powder for daily use in India, you get 20% of your daily calcium requirements, 11% of your iron requirements, 4% of calcium, along with 40% of your protein requirements.
Mypro Plant Protein Powder
(Best Protien)
Overall Rating: 5/5
A plant-based alternative is better for your health and fitness. MyPro plant protein for women and men offers 23 grams per serving of protein, is reasonably priced, and has 400+ good reviews on Amazon.
Top 10 Best Whey Protein In India
1. MuscleBlaze Biozyme Performance Whey Protein
Among the most famous brands of whey protein in India is MuscleBlaze whey protein powder.
Since its establishment in 2012, this company has gained a reputation for quality products and providing customers with an outstanding level of service.
A whey protein supplement that has 25 grams of protein per scoop and is complete in its amino acid profile, Biozyme Performance whey protein is an excellent supplement for beginners and for those wishing to build muscle.
A unique enzyme absorption formula, called the MB enzyme pro, was added into the product as part of a patent-pending and clinically tested patent-pending process.
The protein absorption rate is 50% higher as a result of this supplement, and the BCAA absorption rate is 60% higher as well.
Due to this proprietary formula, you will experience less digestive upset than you would normally.
Features
Physical Attributes & Quantitative Measurements
- At a price of Rs.2,499/-, it offers 22 servings of protein-packed food each with 25 grams of protein per serving. 850 grams will be supplied to the user through this package.
2. GNC Pro Performance 100% Whey Protein
An American company called General Nutrition Centres, which provides health and nutrition products worldwide, was founded in 1993.Customer relationships with the company span the globe.
The high quality and effectiveness of their supplements make them quite popular in India.
One of their most popular and best-selling products is workout supplements. Weight loss and muscle gain can certainly be achieved with their whey protein powder.
With each scoop of this protein powder for daily use in India, you get 20% of your daily calcium requirements, 11% of your iron requirements, 4% of calcium, along with 40% of your protein requirements.
Our link to the product can be found in a flavor called vanilla cream that is a delicious taste sensation to sate your taste buds while likewise providing your body with food that is nutritious.
It also comes in a chocolate flavor, but this one is highly preferred in the market due to the fact that it offers something different and absolutely delightful.
Features
Physical Attributes & Quantitative Measurements
- Using a scoop that is included in the package, you will be able to achieve a dosage of 35 grams of protein powder and 24 grams of lean protein per scoop.
- Even though the scoop is possible to lose during delivery, the box contains everything you need to get the scoop back.
3. Dr.Morepen Muscle Food Raw Protein Powder
You might consider buying Dr. Morepen Muscle Raw Protein Powder if you are looking for a pure and natural protein powder without added sugar and without preservatives because it is of the highest quality.
On this list of best protein powders in India, the Scoop provides 26 grams of protein per scoop, which is bigger than most of the other products on this list.
In 1984, Morepen Laboratories, the fastest-growing pharmaceutical company in India, established the brand Dr. Morepen and it has been selling its products since that time.
The company has extensive R&D facilities which are capable of providing high-quality products and ingredients to its consumers.
In the absence of flavoring agents and sweeteners, this product is a version of the raw protein that is unflavored. Digenzymes and whey protein concentrate are the only ingredients.
By using these enzymes, vitamins and minerals can be better absorbed into the body. They include amylase, protease, lactase, lipase, and cellulase. These enzymes aid digestion by breaking down proteins.
Features
Physical Attributes & Quantitative Measurements
- MIt is available in either a tub or a packet of Dr. Morepen's protein powder.
- If you're looking for a more pocket-friendly option, then the tub version is a better choice for you. However, the tub version is a bit more expensive than the packet version.
- You will perceive all the information about this product on the packet itself, as all the colors for the branding are brick grey.
- In addition to the one scoop inside, you also get a free shaker that comes with the product if you pay around 60 to 70 rupees extra.
4. Muscle Asylum Whey Protein
In order to provide you with a tasty and effective alternative to whey protein powder, Muscle Asylum, which is a new and exciting brand in India devoted to the whey protein powder market, is there to serve you.
It is no wonder they have won the hearts and minds of many, thanks to their simple, effective, and most importantly cost-effective solutions.
This brand has over 500+ positive reviews, and 4.5+ ratings, so you know you can trust it to give you the proteins you need in a healthy and powerful way.
In this review, we offer an overview of this new and upcoming protein powder brand, including its ingredients and formula.
Approximately 24 grams of protein are delivered with each serving of Muscle Asylum protein powder. The protein powder supplements all 13 essential amino acids, in addition to 5.29 grams of branched chain amino acids.
This makes Muscle Asylum protein powder one of the most comprehensive products on the market today.The whey proteins that are commonly used in the food industry are the whey protein isolates and concentrations.
Concentrated whey, also referred to as concentrate, is a raw form of whey that contains fat and carbohydrate as well as many other essential nutrients.
Taking the whey protein a step further, whey isolate is a basic form of protein that has been stripped of the majority of fats and sugars.
Features
Physical Attributes & Quantitative Measurements
- In addition, the Muscle Asylum protein powder comes in a packet-shaped container, and as a result, the brand color scheme is classic white and black with neon colors enhancing the brand logo and the product's unique features.
- In total, there are 6 different flavors of protein powder offered in this product, including cookies & cream, chocolate, kulfi, salted caramel, mango, and strawberry.
5. Protinex Health & Nutrition Mix Protein Powder For Weight Gain
There are a number of protein supplements that are widely advertised in India, including Protinex.
Over the last 60 years, the Protinex brand has built up over 10,000+ positive reviews for only one of their products.
So for those looking for an affordable, healthy, and beneficial way to incorporate protein into their diet, Protinex is certainly worth buying.
In fact, this is just one of the variations you can choose from. They also have high fiber, pregnancy-safe, and diabetic-friendly varieties of various tastes.
For women and men alike, this protein powder is one of the very best options available in the country today.
Moreover, it is one of the few protein powders that are suited to individuals of all fitness levels regardless of the intensity of their exercise routines.
Protein powders that have hydrolyzed proteins are few in number. This is one of those protein powders.
As it is said, the hydrolyzed protein has many benefits, such as increasing the availability of amino acids, stimulating the insulin response (a greater insulin response means that greater amounts of muscle protein will be metabolized), facilitating faster recovery times, and also is recommended for elderly people.
Features
Physical Attributes & Quantitative Measurements
- There are two different packaging types of Protinex, a box, and a tin - all of which are environmentally-friendly options.
- 400 grams and 750 grams of Protinex are the two most commonly purchased packaging types. Printed on every packet are full nutrition facts and the number of calories in each serving.
- There are 12 grams of protein in each serving, plus a variety of other minerals, which means that you can get around 21 servings from a 750-gram packet.
6. QNT Zero Carb Whey Protein Powder
This QNT Metapure whey isolate powder provides 90% protein and has no carbs or sugars, making it perfect for anyone serious about increasing muscle mass and wanting to see results quickly.
The product is free of sugar and carbs. This is a great option for people who are on a keto diet and need protein powder.The recommended daily carb intake should not exceed 50g.
While we do need carbs to build muscles (yes it is true and important), carbohydrates from certain sources can help to build muscle more effectively than carbs from dairy.
The no-carbs attribute can help you achieve your muscle-building goals. There's no sugar, which is something we all know has no health benefit.
The Belgian company was founded in 1991 and now sells products to over 60 countries.
While the company's headquarters remain in Europe, they have offices in five additional countries: the United States, UK, Netherlands, Brazil, and India.
Features
Physical Attributes & Quantitative Measurements
- There are two different packaging types of Protinex, a box, and a tin - all of which are environmentally-friendly options.
- 400 grams and 750 grams of Protinex are the two most commonly purchased packaging types. Printed on every packet are full nutrition facts and the number of calories in each serving.
- There are 12 grams of protein in each serving, plus a variety of other minerals, which means that you can get around 21 servings from a 750-gram packet.
7. Mypro Plant Protein Powder
There are many factors that you should switch to vegan protein, and to stop using whey. It's good to digest, and it's the right way! It's also healthier for the environment.
There is no denying the environmental damage done by the dairy industry. A plant-based alternative is better for your health and fitness.
MyPro plant protein for women and men offers 23 grams per serving of protein, is reasonably priced, and has 400+ good reviews on Amazon.
MyPro protein protein powder is good for your body. It provides 23g of protein per scoop, which is about 25% of the recommended daily intake for people who are interested in building muscle.
Even if your goal is to build muscles, and not meet the optimum amount of protein required for bodybuilding, this amount provides a balanced number for your nutritional requirements.
Features
Physical Attributes & Quantitative Measurements
- MyPro Plant Protein Powder comes in long tub-style packaging. It also has white and brown color packaging.
- On the label, the details of the product, such as the expiry/ manufacturing date, ingredients, nutrition information, and quality standards tags, are listed. 23g protein per 3 scoops. 5g of BCAA are also included.
8. Nack Plant Protein
Nack Plant Protein powder is another vegan/plant-based protein powder that India offers.
This product is new but still quite impressive. This product will be a hit with you.
The only ingredients in this protein powder are two (that's right! There are no flavorings, sweeteners, or additives in this protein powder from India).
It is pure, high-quality protein derived from rice and pea. This plant protein powder is a great option for Indians.
It is a two-ingredient powder that has no added ingredients.
It was started by health enthusiasts from India and Turkey with the intention of offering clean nutrition in an increasingly complex world of supplementation.
Nack is a Swedish term meaning naked. It denotes the plain and straightforward protein powder that doesn't contain any strange or misleading ingredients.
Features
Physical Attributes & Quantitative Measurements
- Nack Plant Protein Powder India has a white tub packaging. It includes details and information about India's products in black.
- Each serving contains 24 grams of protein, and each 500g container will contain approximately 17 servings.
9. Myprotein
Myprotein has gone a long way to becoming the top sports nutrition brand.
Myprotein has many products to fit the needs of different users and meet their unique fitness goals.
This whey protein supplement is the ideal companion to give enough muscle support for any type of training.
To get the best results, you should consume the whey protein between 30-60 mins after a workout.
Whey protein has undergone several quality tests in order to guarantee the highest quality. It offers 90% protein and just 1% fat.
This allows for muscle growth and strengthening. It contributes to the efficient growth and maintenance of muscle mass.
Features
Physical Attributes & Quantitative Measurements
- Myprotein's Impact Whey Protein Powder is one of the most effective protein powders for building muscle.
- It is low in calories and high in protein, making it suitable for all body goals. It is both vegetarian- and gluten-free, which is a great feature.
- This protein powder provides 21g of protein in each serving. This whey powder has a low-fat content of 1.9g and 1g of carbs. It is great for muscle growth and recovery.
10. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
Optimum Nutrition is one of the biggest producers of sports nutrition products.
It offers ultrafiltered whey Protein concentrate and whey protein isolate with Optimum (ON) 100% Whey gold Standard.
4 grams of protein in a 30.4-gram serving size. It contains 1 gram of sugar per scoop and 1 gram of total fat.
The serving also contains 5.5 grams of natural Branched Chains Amino Acids. (BCAAs) as well as 4 grams of glutamine and glutamic acids.
All ingredients in the whey proteins are genuine and go through rigorous testing to ensure they are of the highest quality. It is a refreshing and delicious way to start the day.
It contains high levels of natural BCCAs and can encourage muscle growth. It can also reduce muscle soreness and prevent injuries from muscle tears.
A regular intake of this whey protein also proved to be beneficial for increasing memory and concentration power, thanks to glutamines and glutamic acids.
It can help promote weight loss, muscle gains, and metabolism.
Features
Physical Attributes & Quantitative Measurements
- The Optimum Nutrition whey proteins are made with premium quality ingredients and superior quality.
- For an addictive taste, you can mix it with either 180mL or 240mL cold water. It will be a great choice!
Buying Guide
1. The Function Of Protein In The Human Body
Protein is found within every cell of the human body. The amino acids are the building blocks of protein.
To aid your body in cell repair and making new cells, you need protein.Pregnant women, children, and teens need protein for growth and development.
2. How to Choose The Best Whey Protein in India?
- Powders with lower protein levels (between 10 and 15% per serving) are better for patients with irritable bowel syndrome.
- You will feel fuller for longer if you eat regular amounts of protein. How easily your body can absorb and use protein.
3. Benefits of Using Whey Protein
- Muscle construction : Muscles love protein. Especially complete proteins like whey. Smith says that whey protein contains branched chains of amino acids. This type of amino is helpful in muscle building.
- Wound Healing : The whey protein's amino acids help heal and repair the skin and tissues following surgery or wounds.
- Weight gain and nutritional support : Whey Protein is a great option for people who want to lose weight. Whey protein can be beneficial to people with long-term illnesses or those who need extra nutrition.
4. Types of Whey Protein
- Concentrate Products made with whey proteins concentrate can vary in terms of their fat, protein, and lactose contents.
Whey protein concentrated is found in many nutritional products, bars, and protein drinks. It is also used to make infant formula. - Isolate : This isolate is high in both protein and low fat. You might see it on the labels of protein supplement bars and beverages.
Whey protein isolat may be a suitable option for lactose intolerant individuals. But, if you have a milk allergy, don't attempt any of these. - Hydrolysate Also referred to as hydrolyzed milk protein, whey-hydrolysate has the easiest digestion.
It is easy to digest because the long protein chains of peptides are pre-broken into shorter forms.
5. How to choose the right Whey Protein for you?
- To build muscles : Whey protein can be used to build muscles. Many athletes, gym trainers, or gym enthusiasts use this protein supplement to gain muscle and reduce fat. It is great for satisfying hunger pangs.
- To gain weight : protein supplements can be used to gain weight. As we get older, our muscles become smaller and more fat accumulates.
This is dangerous and can lead to many health problems. Whey protein is a good option to help maintain a healthy weight. It helps reduce body fat. - For diabetic patients : Whey protein should be formulated according to your individual needs. Also, whey protein can be used to effectively control type 2 diabetes.
- Vegan Protien : Changing your diet to vegetarian or vegan is an effective way to live a healthier lifestyle.
To achieve this status, choose shakes that contain 100% plant-based proteins such as soybean, pea, or hemp, and stay away from shakes containing milk products. - Patients with diabetes : Patients with diabetes should choose low-sugar protein shakes to ensure that they get all the nutrients they need. (I recommend staying away from protein powders that list sugar as one of the first three ingredients).
Choosing a shake that combines high protein with low carbohydrate content (about 5-15 grams per serving) is also recommended. - Kidney disease : Ensure you limit the amount of protein you eat if you have kidney disease. A large amount of protein is not good for people with kidney disease.
The best powders to stick with are those that contain 10 or 15 grams of protein per serving. - Health Issue : It is crucial to choose supplements carefully when you have a health issue like irritable bowel syndrome or lactose intolerance since they should not contain corn syrup, artificial sweeteners, or maltodextrins.
You should avoid choosing powders that contain gluten if you are allergic to or sensitive to gluten. - Ready to use : In order to save money, buy tubs of protein powder and avoid purchasing protein shakes that are ready to consume.
Because you are able to consume these shakes faster, they are more expensive, but over the long run, they will become less expensive.
Conclusion
The current generation is becoming more conscious about their health. This emphasis on healthy living has created large markets for health and wellness products like whey Protein Powders.
There are many top whey protein brands available today. It can be difficult to find the right protein powder for you. The best way to find the best whey protein in India is not to make a choice but to review all the options before making a purchase.
I hope you liked our article on best protein powder for muscle gain in india, if you have any comments or suggestions do share them in the comments below.
frequently asked question
Q1. Which is the best whey protein brands in India for beginners?
MuscleBlaze Basic Protein has Whey as the only protein source that can help beginner athletes train harder and faster. Whey Protein is richer in amino acids and absorbed faster than other types of protein. Every serving contains 5.5 g EAAs and 2.5 g BCAAs.
Q2. How whey protein is made?
Whey is made from cheesemaking. After the milk passes the quality tests, enzymes will be added to separate the curd from the whey. The liquid milk is pasteurized to separate the curd and protein. Ion exchange technology and membrane filtration are the main methods for achieving this.
Q3. How much whey protein should I take?
Your body and your goals will dictate the amount of protein shake that you should be drinking each day. A majority of gym-goers consume between 2-3 protein shakes per day. This is according to the rule of 1.4-2g protein for every kilogram of bodyweight.
Q4. What is a whey protein isolate?
Whey protein isolated contains all of them, making it a complete protein. Whey protein isolate is high in glutamines, leucine, cysteine - these amino acids are excellent for maintaining and growing muscle mass, reducing damage to tissue, repair of muscle tissue, and even increasing endurance.
Q5. Do I need gym protein powder?
The short answer is: no. It is possible to get the protein that you need from food sources like eggs, chicken breasts, and fish. Most athletes turn to protein powder for more protein. It's also convenient.
Q6. Which is the best protein powder for muscle gain?
A consistent record of research has shown that whey protein can promote both muscle growth and recovery. Whey isolate is more expensive than whey concentrate, but its protein content is much lower by weight. Approximately 23 grams of protein per serving are associated with 5.5 grams of BCAAs.
Here are my best picks:
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